Procrastination isn’t laziness. It’s your brain trying to avoid uncomfortable emotions like fear , anxiety , boredom, or self-doubt . When a task feels stressful, your brain treats it like a threat and pushes you to escape it. Avoiding the task gives you temporary relief — and that relief trains your brain to keep procrastinating. Over time, this becomes a habit . But the good news is: habits can be changed . Every time you start a task despite discomfort, you train your brain to handle it better. Small action weakens fear and builds control. Key points to remember: - Procrastination = emotional avoidance , not laziness. - Your brain sees difficult tasks as threats. - Avoiding gives temporary relief → habit forms. - Taking action rewires your brain . - Start small — progress matters more than perfection . - Change your thoughts: “Just start” is enough. Procrastination is learned — and anything learned can be unlearned. If you are here I’m Not teachi...